Exercise is one of the building blocks of good physical and mental health. Consider using a fitness tracker to follow your progress toward good overall health.
Do you suffer from Seasonal Affective Disorder? Many do and report that the use of light therapy greatly reduces their depressive symptoms.
Weighted blankets are supportive and calming to those with anxiety, autism spectrum disorders, and hyperactivity.
The Muse 2 is a sensor that is worn while you meditate and monitors your progress through brain activity, heart rate, and more!
AROMA THERAPY / ESSENTIAL OILS
Diffusers and essential oils have become popular self care items that engage your senses and promote a soothing and calm environment.
Journaling has been a form of emotional release since the beginning of recorded history. Journaling provides many benefits but the research also indicates that those who write down their goals are 90% more likely to achieve them.
STILL I RISE BRACELET
The Still I Rise bracelet is a reminder to those who are experiencing a difficult time but continue to persevere.
ZEN GARDEN / ADULT COLORING BOOK
The Zen Garden and Adult Coloring book are both kinesthetic activities to help with focus and self soothing.
ACUPRESSURE MAT / MEDITATION CUSHION / MEDITATION APPS / YOGA FOR SENIORS
Being mindful of how the body responds to mental and emotional stress is part of caring for yourself. Meditation and yoga have been used for centuries as tools to maintain the balance of mind and body health.
CLEANSE TO HEAL
The importance of food and proper diet cannot be minimized when discussing mental health. Due to lifestyle and social stressors, many live to eat instead of eat to live.
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